 This class focuses heavily on the alignment actions that help us self-adjust in the postures. You will learn the language of the Wisdom Flow Yoga alignment principles and how to apply them in all poses. You will learn to activate stabilizing energies and without loosing them, add the expansive reaching energies that help us grow and stay light. This class will teach you body awareness that you can take into your workplace and home and learn to move in new ways that keep your joints healthy and your energy flowing. This class is for all levels.
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