No Spandex, No Chanting, No Meditation - Just Stiff Guys Stretchin' it Out!

In this playful class we invite stiff guys to come and stretch out their stiffness.  Wear your board shorts or sweat pants or any loose comfy clothes and get ready to face the stiffness and turn it into freedom. You will moan but better to maon about yoga stretches than back pain, right?  Even stiff guys know that using certain muscles over and over while other muscles grow weak causes bones to get pulled out of alignment.  Bones that are out of alignment cause joint pain and swelling that can lead to nerve pressure that hurts like heck!  No one wants that.  Yet, stiff guys don’t like the idea of keeping up with a bunch of bendable betties.  So, we offer a class just for you stiff guys.  Get into a routine of stretching out the strong muscles and waking up the weak ones.  Get back to balance and enjoy pain-free living.  You will be in the company of other stiff guys so don’t worry about having to keep up with spandex-clad yogis!